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Fighting Allergies Holistically - Here are a few options: 1, 2, 3 https://images.squarespace-cdn.com/content/v1/63716c2977cb02721fe5b865/565f407f-ff61-4a6c-a359-24ede8442815/Screenshot+2024-05-15+at+1.46.40%E2%80%AFPM.png Health Hacks - Fighting Allergies Holistically - Try Sweet Woodland Farms Fire Cider Tonic https://images.squarespace-cdn.com/content/v1/63716c2977cb02721fe5b865/85360dc9-55cf-4e89-b00e-f46c02a4269a/Screenshot+2024-05-16+at+5.56.21+PM.png Health Hacks - Fighting Allergies Holistically - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63716c2977cb02721fe5b865/a90ca13a-03ae-4996-9fc1-ae6db0c4260c/Screenshot+2024-05-16+at+5.56.56+PM.png Health Hacks - Fighting Allergies Holistically - AllQlear by Integrative Therapeutics This natural supplement is formulated with ingredients inspired by a fascinating story of a French doctor from the 1970s who noticed that French farmers who raised quail had fewer allergies, leading doctors to prescribe raw quail eggs to allergy sufferers with good success. Since then studies have shown that the ovomucoids in quail eggs act as serine protease inhibitors, reducing allergy symptoms. Click to shop https://images.squarespace-cdn.com/content/v1/63716c2977cb02721fe5b865/f575a143-3d9b-4a1a-bf49-992bf01d60ad/Screenshot+2024-05-16+at+5.57.44+PM.png Health Hacks - Fighting Allergies Holistically - Ortho Molecular D Hist (for adults) and D Hist Jr (for kids) D Hist is a blended formula for seasonal allergies. Quercetin is known for its ability to stabilize mast cells, which diminishes the release of histamine, the compound known to cause hypersensitivity reactions during seasonal changes. Paired with Bromelain has been shown to enhance the absorption of quercetin and to reduce circulating allergenic protein complexes associated with hyper-immune sensitivity and seasonal discomfort. Stinging nettle leaf controls prostaglandin formation and histamine action, thus contributing to a balanced inflammatory response. N-Acetyl-Cysteine helps to thin the mucus in the nasal passages, helping to clear congestion associated with allergies. Vitamin C has many immune-boosting properties but is distinctively beneficial for individuals with seasonal discomfort because of its ability to deactivate histamine. Click to shop https://images.squarespace-cdn.com/content/v1/63716c2977cb02721fe5b865/1634cf21-a713-46b8-b27c-f1eece85429c/Screenshot+2024-05-17+at+10.54.13%E2%80%AFAM.png Health Hacks - Fighting Allergies Holistically - Bi Yan Pian In Traditional Chinese Medicine (TCM), sinusitis is associated with the Chinese Medicine diagnosis of Wind Heat or Wind-Cold invasions. This formula is a blend of TCM herbs, helping to disperse Wind Heat or Wind Cold, opening up the nasal passages. Biyan Pian is most often used to treat acute and chronic sinusitis and allergic rhinitis. Click to shop https://images.squarespace-cdn.com/content/v1/63716c2977cb02721fe5b865/1715893992041-ND8YD2DC5KC65N99R8ND/image-asset.jpeg Health Hacks - Fighting Allergies Holistically - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63716c2977cb02721fe5b865/1715894173904-V2P0XFKCOFCLV0DX6K3Q/image-asset.jpeg Health Hacks - Fighting Allergies Holistically - Try Local Herbalist Kayla Barthelme’s of Soul Creation’s Stinging Nettle Tincture https://images.squarespace-cdn.com/content/v1/63716c2977cb02721fe5b865/1715894068062-L9OUF73B3LHPVD69ZZDT/Screenshot+2024-05-15+at+1.45.59%E2%80%AFPM.png Health Hacks - Fighting Allergies Holistically https://images.squarespace-cdn.com/content/v1/63716c2977cb02721fe5b865/1715894068061-RZYVW0G9U61J0PUK5TPR/Screenshot+2024-05-15+at+1.45.03%E2%80%AFPM.png Health Hacks - Fighting Allergies Holistically https://images.squarespace-cdn.com/content/v1/63716c2977cb02721fe5b865/1715894069077-FQ5ABNOWPOFTJPSH9JTO/Screenshot+2024-05-15+at+1.46.57%E2%80%AFPM.png Health Hacks - Fighting Allergies Holistically https://www.newmoonhealthandwellness.com/things-that-i-love daily 0.75 2025-12-22 https://www.newmoonhealthandwellness.com/things-that-i-love/give-yourself-the-gift-of-wellness-this-holiday monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/63716c2977cb02721fe5b865/fabd0c3f-971e-4ce0-aab9-fcad04fab5c9/IMG_0384.png Things That I Love - Give Yourself the Gift of Wellness This Holiday Sound View Yoga Packages Single Class — $28 3-Pack — $81 ($27/class) 5-Pack — $130 ($26/class) 10-Pack — $250 ($25/class) link to sign up New Moon Fitness Packages Single Class — $35 3-Pack — $102 ($34/class) 5-Pack — $165 ($33/class) 10-Pack — $320 ($32/class) link to sign up Private Personal Training & Yoga Sessions Single Session — $150 3-Pack — $420 ($140/session) 5-Pack — $650 ($130/session) 10-Pack — $1,200 ($120/session) Email NewMoonHealthWellness@gmail.com for more info https://images.squarespace-cdn.com/content/v1/63716c2977cb02721fe5b865/68be283a-f6f1-4938-bff8-7eb015e57ddc/unsplash-image-W7AyAs7azHc.jpg Things That I Love - Give Yourself the Gift of Wellness This Holiday Favorite Local Spas Special Effects Blue Sage Day Spa Favorite Massage Therapists Kelsey at Intentional Wellness Amber at Activated Wellness Paula at Transformative Bodywork https://images.squarespace-cdn.com/content/v1/63716c2977cb02721fe5b865/82d97261-4ed1-45f2-863d-00470e858551/unsplash-image-hYpHkpQG5ms.jpg Things That I Love - Give Yourself the Gift of Wellness This Holiday Skincare Favorites Red Light Therapy is great for aging, reducing blemishes and wrinkles, and pain. Make sure you are purchasing a high quality product. Wand Mask Higherdose Solawave Omnilux Megelin Pannel Credo has the largest selection of clean beauty products, its my favorite resource to find non-toxic skincare and make up. If you like to shop for things in person, Special Effects in Greenport has a great selection of make up and skin care products. https://images.squarespace-cdn.com/content/v1/63716c2977cb02721fe5b865/47c643da-c666-4ef6-8c7f-589a2047443d/unsplash-image-wVm61-bASns.jpg Things That I Love - Give Yourself the Gift of Wellness This Holiday Haircare Favorites Hairstory is a non bull sh**t, non toxic, and clean hair care company, that doesn't mask damage but actually makes your hair healthier. *Fun fact: Before starting New Moon Health & Wellness I worked at Hairstory for almost 10 years as their photographer. This taught me all about the importance of switching to clean beauty products. I haven't used anything else or had detergent in my shower since 2014. Traditional shampoos and conditioners are bad for your skin, hair, and health. Hairstory makes New Wash the replacement for shampoo and conditioner, no more stripping your hair and exposing yourself to chemicals. They also have amazing products, my favorites are Balm, Oil, and Undressed. Use code NewMoonHealth for discount Hair Towles My hair takes forever to try and this has really helped. Our hair is also the most susceptible to damage when wet and hair towels are much more gentle on our hair than traditional towels. https://images.squarespace-cdn.com/content/v1/63716c2977cb02721fe5b865/0efee798-580d-4090-b2bd-1c7365e89474/IMG_1794.png Things That I Love - Give Yourself the Gift of Wellness This Holiday A home gym doesn’t have to be elaborate — a few intentional pieces can go a long way. Weights, resistance bands, a mat, or a virtual membership can create a consistent routine right at home. Here are my personal favorites: Walking Pad — perfect for cold days when you still want to hit your step goal. This is my favorite because of the size, foldability, handles, app, and the higher speeds. Here are my favorite weights to build your own home gym: Lighter set Heavier set Bands are great for limited space and travel, these are the ones I use. https://images.squarespace-cdn.com/content/v1/63716c2977cb02721fe5b865/e0ff7988-9309-42ea-b83b-08b9ade3e4b4/IMG_1824.png Things That I Love - Give Yourself the Gift of Wellness This Holiday Fall back in love with cooking and fueling your body well. Sometimes a simple kitchen upgrade is enough to spark creativity and inspiration. Here are a few ideas to elevate your space and routine: A new high-quality pan — time to ditch the non-stick and try stainless steel. Upgrade your blender and switch to glass Make meal prepping easy with these glass containers https://www.newmoonhealthandwellness.com/things-that-i-love/a-wellness-reading-list monthly 0.5 2024-09-28 https://images.squarespace-cdn.com/content/v1/63716c2977cb02721fe5b865/103a6d23-22fc-4bed-a5de-1fabb9726cce/IMG_0216.jpg Things That I Love - A Wellness Reading List - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.newmoonhealthandwellness.com/things-that-i-love/holiday-wellness-essentials monthly 0.5 2024-11-23 https://images.squarespace-cdn.com/content/v1/63716c2977cb02721fe5b865/4392f7ac-d8bc-4752-b03c-18ed34bd2e59/french-kick-carousel-2.jpg+copy.jpg Things That I Love - Holiday Wellness Essentials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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