About New Moon Health & Wellness

What services does New Moon Health & Wellness offer?

New Moon Health & Wellness offers personal training, private yoga, group classes  (Pilates, fitness, and yoga), health coaching, and an online digital class library. I also maintain a local wellness resource connecting the North Fork and Shelter Island communities with local practitioners, classes, and events.

Where is New Moon Health & Wellness located?

I'm based in Greenport, New York, and see clients throughout the North Fork and Shelter Island. I teach at local studios and venues, offering private sessions at my home studio and clients' homes or virtually. 

Where is your studio?

I have a private, home-based studio in Greenport for personal training and select small-group classes. I don't have a public-facing studio. I also teach at various studios and venues throughout the North Fork and Shelter Island.

Do you live on Shelter Island?

Everyone thinks I live on Shelter Island but I live in Greenport, but I'm deeply connected to Shelter Island. My parents live there, and my partner Wade's family also lived there. 

Who is Lucy Nystrom?

Hi, I’m Lucy! I'm the founder of New Moon Health & Wellness, a health coach, yoga teacher, personal trainer, and Pilates instructor. My passion for movement began through sports and developed further through my yoga practice, which began in 2014. My own experiences inspired me to learn more about nutrition, movement, and holistic wellness so I could share what I've learned with others.

What are you certified in?

My education and training include:

• IIN Health Coach (Institute for Integrative Nutrition)

• 500-hour registered yoga teacher training (RYT 500)

• National Academy of Sports Medicine (NASM) Personal Trainer Certification

• 200-hour Hatha and Vinyasa yoga teacher training (YogaRenew)

• Ashtanga Hands on Adjustments Immersion Training w/ David Swenson

• Yin Yoga Teacher Certification (YogaRenew)

• Prenatal Yoga Teacher Training (Always-At-Aum)

• Yoga Nidra Teacher Training (Always-At-Aum)

• Ashtanga Yoga Teacher Training (Always-At-Aum)

• Yoga Sculpt (Alignment Yoga Sculpt Instructor Training)

• Pilates Teacher Training (Always-At-Aum)

• Foundations of Barre Teacher Training (Always-At-Aum)

• Advanced education in gut health (Institute for Integrative Nutrition)

Yoga, Pilates & Fitness Classes

What types of group classes do you teach?

I teach a variety of classes, including Hatha and Vinyasa yoga, sound healing, Yoga Sculpt, Pilates, strength training, and group fitness. 

What levels do you teach? Can beginners attend your classes?

Absolutely! My classes are designed to be approachable and enjoyable for all levels. I offer modifications and variations to help participants find what works for their bodies. You don't need to have previous yoga or fitness experience to get started.

If you're unsure whether a particular class is right for you, feel free to reach out before attending. Contact: info@newmoonhealthandwellness.com 

Where can I find your yoga, Pilates, and fitness classes on the North Fork and Shelter Island?

I teach at various studios and venues throughout the North Fork and Shelter Island, including locations in Greenport, Mattituck, and Cutchogue. 

Visit my group class schedule for current locations, times, and registration links.

How much do your group classes cost?

Pricing varies depending on the studio, venue, and class. Please check the current class schedule and follow the registration link for the specific class you're interested in.

Personal Training & Private Sessions

Do you offer personal training for beginners?

Yes! Personal training is a great option if you're new to exercise or restarting your fitness routine. I work with beginners, women who want to build strength, people looking to improve their overall fitness and strength, and clients who are interested in maintaining strength, mobility, and balance while aging. 

We'll work together to identify your goals and develop an approach that fits your needs and lifestyle.

Where do you offer private personal training and yoga?

I offer private personal training and yoga sessions at my home studio in Greenport, at clients' homes or home gyms, throughout the North Fork and Shelter Island, and virtually.

Contact me at info@newmoonhealthandwellness.com to discuss your goals, preferred location, and scheduling options.

How much do private personal training and yoga sessions cost?

My private session rates are as follows: Single session $150, 3 sessions $420, 5 sessions $650, and 10 sessions $1,200. Reach out at at info@newmoonhealthandwellness.com for pricing on group yoga or fitness sessions 

What should I expect during my first personal training session?

Our first session includes an assessment so I can learn more about how you move, your goals, experience, and individual needs. This session may look a little different from your regular workouts because we'll spend time establishing a starting point and discussing how to approach your training. From there, we'll work together to develop a routine that supports your goals and progresses at a pace appropriate for you.

Do you provide equipment for private sessions?

Yes! I can provide the equipment needed for our session. If you have your own yoga mat, weights, or other equipment you'd prefer to use, we can use that as well.

Can I book private Pilates or a private group class?

Yes! I offer private Pilates, yoga, personal training, and select small-group sessions. Whether you're looking for an individual session or want to arrange a class with friends or family, contact me to discuss your goals, group size, location, and availability.

Visit my private session booking page to get started.

Health Coaching

What is health coaching?

Health coaching is a collaborative process that helps you identify your health goals and make sustainable lifestyle changes.

My approach considers the whole person, including nutrition, movement, sleep, stress, relationships, and your environment. Everyone has different needs, so rather than following a one-size-fits-all approach, we'll explore what works for you and develop realistic changes that support your well-being.

What can health coaching help me with?

Health coaching can help you develop healthier eating habits, build sustainable exercise routines, support healthy aging, manage everyday stress, and navigate conflicting health and wellness information.

We'll explore your individual goals and discover simple changes that can make a meaningful difference. My approach is centered on making wellness enjoyable, practical, and driven by what matters most to you.

What makes your health coaching approach different?

I believe health and wellness should be personalized, enjoyable, and sustainable. There isn't one diet, exercise routine, or lifestyle that works for everyone.

Together, we'll discover manageable changes that fit your life, often finding simple opportunities you may not have considered before. My goal is to help you make changes that feel natural and achievable rather than overwhelming or restrictive.

Do you offer health coaching programs?

Yes! I offer three individual coaching programs:

• 6 weeks: An introduction to health coaching with regular sessions and weekly email check-ins.

• 12 weeks: A longer program with additional follow-up sessions and ongoing support.

• 24 weeks: An extended program with more sessions and continued accountability.

Each program includes an initial session, follow-up sessions, a wrap-up session, and scheduled check-ins. Programs are available in person, virtually, or through a combination of both.

Can I combine health coaching with personal training or yoga?

Yes! Health coaching and movement can complement one another. If you're interested in working on lifestyle habits while also building strength or developing a yoga practice, we can discuss a personalized package that brings these services together.

Contact me via email info@newmoonhealthandwellness.com to explore the options.

How do I get started with health coaching?

Start by contacting me and explain what you're looking for and then i will send you a health history form. We'll then schedule a complimentary health history session to discuss your goals, explore your needs, and determine whether we're a good fit to work together. From there, we'll discuss which coaching program best suits your needs.

Digital Classes & Wellness Resources

What is the New Moon Health & Wellness Digital Class Database?

The Digital Class Database is an online library of yoga, Yoga Sculpt, fitness, Pilates, core workouts, warm-ups, cool-downs, and pranayama (yogic breathing practices).

You can access classes anytime, from wherever you are, and new content is added every month. It's a convenient way to maintain a consistent movement routine, even when you can't attend an in-person class.

How much does the Digital Class Database cost?

The monthly subscription is $30 and a yearly subscription is $330. Visit the Digital Class Database for more info and to subscribe.

Who is the Digital Class Database for?

The library is suitable for people looking for convenient, beginner-friendly movement options at home, as well as those who want to supplement their existing fitness routines.  You can explore different classes, revisit your favorites, and practice consistently without having to coordinate your schedule around an in-person class.

Do you have a health and wellness blog?

Yes! My blog covers health, wellness, movement, nutrition, and other topics designed to help you make informed choices and explore ways to support your well-being.

Visit the New Moon Health & Wellness blog to explore articles and resources.

What is the New Moon Health & Wellness Local Resource Page?

The Local Resource Page connects the North Fork and Shelter Island communities with local wellness practitioners, businesses, classes, and events.

Whether you're looking for a massage therapist, acupuncturist, herbalist, yoga teacher, health coach, or other wellness professional, the resource page makes it easier to discover what's available locally.