March 11th 6-7pm at Sound View Greenport

This workshop offers a powerful healing experience of Yin & Reiki together. We will bring you to a deep level of consciousness, beginning with guided meditation. Lucy will guide you through Yin postures to clear the energetic meridians, & work with connective & deep tissues of the body through longer-held Yin poses. While holding each posture, Lorraine will offer individual Reiki energy balancing across the chakras. We will close the practice with a brief energy-clearing sound bath during savasana.

When practiced separately, each of these modalities brings healing through the release of toxins, cleansing of the energetic systems, and strengthening of connective tissue. When combined in this way, the healing powers of Reiki & Yin Yoga are increased exponentially. The experience is transformational. Time to begin your healing journey!

Saturday, March 14th, from 11am-12pm at Sound View Greenport

Partner Yoga builds strength, stamina, and self-awareness while practicing with a partner (friend or loved one, or we can partner you with someone!) . It offers deeper expressions of poses, encourages exploring new variations, and creates a playful, fun atmosphere.

This class is led by Lucy Nystrom and Deborah Stotzky, offers a supportive space to explore these benefits.

Friday, March 20th, at Sound View Greenport

More info coming soon

In the off-season we collaborate with local venues and practitioners to bring you mini weekend retreats on the North Fork.

Upcoming retreat in collaboration with Mary Tonic at The Sound View in Greenport from March 1st to the 3rd! Click below for full retreat info.