Celebrate the longest day of the year with a special Summer Solstice Yoga and Sound Bath experience. Join us as we honor this sacred time of peak light and energy through intention setting, movement, breath, and healing sound vibrations.

Date: June 20th Time: 7:15-8:30 PM Location: Sound View Greenport

This transformative offering begins with intention setting, where we'll connect with the solar energy of the solstice and plant seeds of intention for the coming season. You'll be guided to create a personal intention that honors what you wish to manifest and what you're ready to release from the prior season. 

Our yoga practice will begin with Sun Salutations to honor the sun and entering into the yang season.  During our practice we will be focusing on heart-opening postures and standing poses that cultivate strength, vitality, inner radiance, and poses to help clear and strengthen the Solar Plexus Chakra. This moderately-paced vinyasa sequence invites you to embody the fire element while maintaining mindful awareness of each movement and breath. Before we begin our asana practice we'll practice an invigorating Pranaya such as Kapalabhati pranayama or Surya Bhedana to clear energy channels and ignite our inner fire.

As the sun begins its set on the longest day of the year, you'll settle into a deeply restorative savasana while being bathed in the healing vibrations of crystal singing bowls. This sacred sound journey will help integrate the solstice energy and facilitate profound relaxation and renewal.  After practice ends at 8:30pm we will all watch as the sun fall below the horizon together on the beach at 8:36pm.

Join Lorraine Hayden at 6 pm every third Wednesday of the month in the Gathering Room at The Sound View Hotel in Greenport for a special Reiki and Sound Healing session.

Reiki and Sound Therapy practiced together, offers a deeply restorative blend that invites your nervous system to soften, your energy field to recalibrate, and your spirit to feel safe enough to shine as intended. Whether you’re feeling anxious, energetically drained, or simply craving a deeper connection to yourself, this combination offers profound healing on every level. Join Lorraine for this one hour transformational journey to the best version of yourself. 

Lorraine is a 500h certified yoga teacher, sound healer, and master Reiki practitioner.

Sunday March 16th 4-5pm

This workshop offers a powerful healing experience of Yin & Reiki together. We will bring you to a deep level of consciousness beginning with guided meditation. Lucy will guide you through Yin postures to clear the energetic meridians, & work with connective & deep tissues of the body through longer-held Yin poses. While holding each posture, Lorraine will offer individual Reiki energy balancing across the chakras. We will close the practice with a brief energy-clearing sound bath during savasana.

When practiced separately, each of these modalities brings healing through the release of toxins, cleansing of the energetic systems, and strengthening of connective tissue. When combined in this way, the healing powers of Reiki & Yin Yoga are increased exponentially. The experience is transformational. Time to begin your healing journey!

Wednesday March 12th from 5:30-6:30 pm

Partner Yoga builds strength, stamina, and self-awareness while practicing with a partner (friend or loved one, or we can partner you with someone!) . It offers deeper expressions of poses, encourages exploring new variations, and creates a playful, fun atmosphere.

This class led by Lucy Nystrom and Deborah Stotzky offers a supportive space to explore these benefits.

In the off-season we collaborate with local venues and practitioners to bring you mini weekend retreats on the North Fork.

Upcoming retreat in collaboration with Mary Tonic at The Sound View in Greenport from March 1st to the 3rd! Click below for full retreat info.