Up Coming Events
Bellow is a list of venues, practitioners, farms, business, and studios who frequently offer health and wellness events, classes, and workshops on the North Fork and Shelter Island. Follow us on instagram for our weekly events line up, which we post on Thursday mornings. Subscribe to our email list or Members Page for special events and offers. We have so many wondering offerings here on the North Fork and Shelter Island!
Breath Work with Mary Cognat
Join Mary Tonic for an Inward Adventure using the breath as medicine to connect deeply to your inner-verse and release trapped energy from the body. Breathe, Feel, Release,Repeat…
What is breathwork? click here to find out. How to prepare for a session? in person or virtually
Mary lives on the North Fork and holds sessions all over Long Island at venues like Emerge Wellness and Solntse. We are lucky to have her on North Fork at locations like the beloved Sound View Hotel in Greenport. If you can’t make an in person class catch her for a virtual class as well. Visit Mary’s site for more info on breathwork and for all her upcoming sessions.
Blooming Curiosity
Blooming Curiosity’s mission is to promote the knowledge and uses of plants through education, conservation and community. They are dedicated to the exploration of the supporting powers of herbs, flowers, and nature.
April lives on the North Fork and is the founder and visionary mind behind Blooming-Curiosity. Her focus is the learning and sharing of traditional herbal knowledge, to empower and connect people with the plants. She facilitates classes, workshops, makes herbal products and consults with clients.
Click here to learn more about April and Blooming Curiosity and see the upcoming workshops and classes.
Soul Creations Classes and Workshops
Kayla Barthelme started Soul Creations as a way of sharing her deep passion for the plant world with those who wish to invite a deeper knowing of plant medicine into their lives. Honoring plants as our teachers connects us to our ancestors and instills a truth that is buried deep within each and every one of us. For the past 10 years Kayla has been studying, researching, growing, tasting, and hanging out with plants. Soul Creations was created to gather my knowledge, experience and inspirations into a tangible gift that I can share with the world. I hope you are able to take something beautiful from this personal offering and carry the healing forward. Click here to learn more.
Kayla’s offerings include handcrafted, seasonally inspired herbal remedies, classes, workshops, and one on one consultations. She offers workshops all over Long Island, many on The North Fork. Click here for up coming workshops.
They also offer a Herbal Apothecary CSA Box at Sang Lee (offered seasonally).
Veme Studios
VE(rona) & ME(lissa) is a space for everyone to explore and develop their creativity in a warm, safe and inclusive environment. VEME’s offerings include and Art Bar, Workshops for kids and adults, studio memberships and more! Frequency offered workshops include: hand building ceramics workshop, abstract art, hand dying textiles, painting, pet portraits, large scale paintings, candle and candle stick classes, New Moon Ceremonies, and much more!
I believe creativity is a hugely underrated aspect of wellness. Check out Veme studios and all their amazing events to add some creativity and joy to your week.
Link for more info on VEME Click here to book your class and see upcoming workshops
North Fork Meditation
Join North Fork Meditation for weekly classes on Fridays and Sundays along with mindfulness and meditation workshops. The classes include Dharma teachings along with guided meditations. These classes are suitable for both beginners and more advanced meditation practitioners. General meditation classes are given as a series, but can also be taken individually. No special clothing is required and chairs are supplied. Pre-registration for the in-person class is recommended but not required. Click here to see all upcoming offerings. Classes offered in their barn in Mattituck along with venues on the North Fork.
Activated Wellness On Shelter Island
Join Amber from Activated Wellness a massage and for group fitness classes and keep an eye out for all her additional offerings.
Click here to see all of her group classes and other events
Promise Land Apiaries
Join Chris from Promise Land Apiaries for a class on Bee keeping or an educational honey harvest class where you leave with your own jar of honey!
Click here to see all upcoming events
Click here to learn more about Chris and what he does.
Imaginariums by Elissa
Imaginariums by Elissa, where your imagination takes root. Join Elissa at various venues around the North Fork to create living pieces of art, connect with naturing, embracing your creative side, meet new friends, and have fun!
Group Sound Healing With Patty Payne at Eastern Sun Holistic Health
Join Patty Payne in the Loft at Easter Sun Holistic Health at Feather Hill in Southold for sound healing sessions.
Sessions are held on Wednesdays and Saturdays at 7pm, Text 631 765 2100 to reserve your spot $25 per person
Events at The Sound View
Join Lucy (me) of New Moon Health & Wellness on Saturday and Sunday at 8:30pm for a morning flow and Sunday for a sunset class, click here to book.
Breakwork with Mary Cognet every month!
Join North Fork Meditation for pop up guided meditation classes and discussion.
Workshops with Imaginariums By Elissa for Succulent arrangement making.
Sunday Artist talks!
Over events like open mic and writing workshops.
Live music at the Piano Bar and Low Tide Bar weekly, music is great for the soul and has great health benefits.
Shelter Island Fitness Center Classes
*Functional fitness and Zumba on hold until after Thanksgiving
Yoga with Dawn - Class is in the Community Center (Legion Hall) - This hour long class we will explore a variety of standing & floor poses with a focus on mindful transitions and attention to breath. We will usually begin with a restorative pose and end with meditation and breath work (pranayama). This is an open level class with modifications offered. Beginners welcome!
Alignment & Base with Callie - Class is in the Community Center (Legion Hall) . This class is half no stress exercise and half yoga. Come look good and feel good!
Core SYN with Trent - Class is in the Community Center (Legion Hall). All fitness levels welcome! Core SYN is unlike any other class, compound movements combined with flexibility and balance.
Functional Fitness with Susan - Class is in the Community Center (Legion Hall) . Email Susan at susanbinder@me.com to sign up and receive zoom link. Resistance training with a focus on FUNctional movement and balance. Light weights and mat are used. All fitness levels are welcome.
Nia with Jeanne -Class is in the Community Center (Legion Hall) Nia is a mixed martial art/dance/body-mind experience. Designed for any level of movement ability or personal background. Unlike other movement classes in gym settings, Nia is designed to develop every aspect of your physical conditioning (strength, flexibility, agility, mobility, and stability) while having fun! This makes it a great class for beginners and advanced movers alike. Nia also makes room for individual choices - so you don't have to do exactly what everyone else is doing to get a great workout!
Zumba Gold with Susan - Class is in the Community Center (Legion Hall) . Zumba GOLD is a Latin-based dance class for the older active adult and those looking to start a new exercise routine. Facebook Page: Shelter Island Zumba.
Crystal Singing Bowls with Maria - check website for the next class
Harbes Family Farm Events
Up Sculpt
Combining upcycling and sculpting to create environmentally conscious art to educate and engage the public regarding issues surrounding marine debris. They remove plastics from beaches and bring attention to the problem, while creating beauty from waste. Upsculpt communicates through different modalities using visual art and educational workshops to expose the problem while presenting solutions through hands-on training. Participants learn about plastics in the ocean and use marine debris to create their own unique sculptures.
The goal at UpSculpt is to empower action against the crisis of plastic pollution by engaging the public through art, science, and educational workshops. Click here to learn more
Visit the Southold Studio location on Summer Saturdays from 11 am - 5 pm. Look for the OPEN sign and say hi, check out our sculptures, and see what's going on at UpSculpt!
Peconic Baykeeper
Peconic Baykeeper is a 501 (c)(3) not-for-profit organization dedicated to protecting and restoring Long Island's drinkable, swimmable, and fishable waters. Established in 1998 as Long Island's clean water advocate, Peconic Baykeeper uses science, education, and law to defend the critical watersheds from the Peconic Estuary through the South Shore Bays. Peconic Baykeeper is a proud member of the international Waterkeeper movement, working actively with civic grounds, baymen, businesses, children, and the community at large to protect and restore water quality and Long Island's watersheds.
Click here to learn about their programs
Click here to see all their events including beach clean ups
Mexico Yoga Retreat with Deborah Stotzky
When: May 12 – 18, 2024
Where: Casa Tara Boutique Hotel & Spa, located on the shores of the Sea of Cortez on Mexico’s Baja Peninsula
What: Our 6 night / 7 day retreat includes
twice daily yoga classes
daily AcuRolling classes
3 healthy, locally sourced meals in Casa Tara’s 5-star restaurant
access to Casa Tara’s luxurious Spa offerings
optional excursions
and so much more…
Questions: email Deborah.acupuncture@gmail.com for more info or to book!
North Fork Yoga Shala Retreats
“Here at North Fork Yoga Shala, in Greenport, we are really proud of our expanding offering of several retreats both near and far as well as the variety of workshops and trainings that we hold both with our own instructors and talented guest instructors and facilitators.” - North Fork Yoga Shala
More retreat info coming soon!
The Giving Room Events, Retreats, and Teacher Trainings
The Giving Room is a yoga studio and market located in Southold offering organic juices and meals, yoga classes, pilates, barre, and teacher trainings.
Yoga Teacher Training is taught annual and facilitated by Heidi Fokine, Paula DiDonato and Kate Alesio. We are the only school accredited by the Yoga Teacher Alliance on the North Fork.
Click here for more info on Teach The Teacher Training
Click here to view their classes