What do you offer?

North Fork Bodies In Motion offers adults of all fitness levels, a fully coordinated program that truly embodies the founder’s mission. 

Combining physical endurance, functional power, agility, and cardio, through Low Impact Aerobics, including muscle and skeletal development with free weight training. These classes form parts of the overall integration program which include Body and Energy. 

Tai Chi, Qigong, and Qigong Meditation fulfill the remaining part of the whole mission, that is balance, focus training, breath and movement coordination, self-healing, and more. These round out the integration of Mind and Spirit aspects. 

North Fork Bodies in Motion offers an authentic, fully-packed, program that brings results.  Weight loss, increased strength and endurance, balance and coordination, meditation and stress reduction, self-confidence, and more, are accomplished at the individual’s own pace, age, fitness level, and abilities. 

Classes offered:

Low Impact Aerobics

This studio class is designed to keep adults moving!   Increased balance, endurance, functional power, and weight loss, are just some of the benefits gained from these workouts! Cover approx. 5K miles in one hour, while having fun to the music. All fitness levels are welcome. No experience is necessary.

 Tai Chi/ Qigong

Tai Chi/ Qigong study and practice is life-changing.  Tai Chi is highly recommended by the medical community and is validated by research studies conducted by Harvard Medical School and others that have proven its medical benefits.  Tai Chi combines balance training, inner and outer body strength practice, mind focus, and more.  Tai Chi also provides a means to mindful, self-healing meditation and stress reduction. No experience is necessary. Private lessons are available. 

Hybrid Lunch Class

This Hybrid class provides a foundation for working the total body by first applying cardio, low impact aerobics for the first half hour. The second half-hour will work the major muscles with free weights. The entire experience is programmed to build strength, endurance, balance, and a toned body, while working out to great, fun, specially selected, music!

Beginners are most welcome!  Offered simultaneously on Zoom. 

Guided Qigong Meditation

This one-hour session will help participants reverse the harmful effects of Stress.  Learn Breathing Techniques, Sitting/ Standing Meditations, Tai Chi/ Qigong Self-Healing, Anxiety Reducing Meditations, and more. In addition, all will experience the power of mindful focus on self-healing.  No experience is necessary. All participants are seated in chairs.

Private Sessions are also available. 

Guided Qigong Meditation

One-hour session,  as announced (not part of the class package)

Schedule (as of May 2024)

Monday and Wednesday one-hour classes:

• Low Impact Aerobics at 10:00 am -11 am

Tuesdays:

• Tai Chi/Qigong at 11:00 am -12:00  one hour class.

• Private or semi-private lessons can be arranged at the studio 

Thursday

• Hybrid Lunch Hour 11:30 am- 12:30 pm (aerobic warm-up followed by strength training with light weights)

• This class is also carried simultaneously on Zoom.

• Corporate and small businesses are also invited to participate on Zoom. 

For an updated schedule please email northforkbodiesinmotion@gmail.com

Special Events 

Authentic Guided Qigong Meditation, on November 22 , 10:00 am, Greenport.  

This one hour session will help participants reverse the harmful effects of Stress.  Learn Breathing Techniques, Sitting/ Standing Meditations,Tai Chi/ Qigong Self-Healing, Anxiety Reducing Meditations and more. In addition, all will experience the power of mindful focus on self-healing.  No experience is necessary.  All participants must pre-register, and also bring a chair and water. The cost is $25.  Greenport, NY studio.

North Fork Bodies In Motion is located at the North Fork Academy of Dance Studio, 74365 Main Rd, Greenport, NY 11944.