Interview with: Suzette of Shelter Island Pilates & Barre
Website: www.shelterislandpilates.com
Instagram: ShelterIslandPilates
Facebook: /shelterislandpilates
Email: info@shelterislandpilates.com
631-749-5042
When and why did you start your business?
Suzette established Shelter Island Pilates & Barre in 2004 where she now lives year-round and specializes in body alignment, postural assessment & correction, and proper mechanics. She is inspired to create a nurturing and restorative fitness environment, and her studio and staff are expressions of the values she and her business embody: expert knowledge, commitment to excellence, and customized care.
What's your story?
Suzette was born in Chingola, Zambia, and trained in Europe and New York City to become a professional dancer. She danced across Europe and later founded her own ballroom dance company, Sophisticated Steps, in New York City. She spent a decade working for the Board of Education in NYC teaching dance and choreography, and collaborated with City Center to develop dance programs in schools citywide. She was recognized as an award-winning choreographer for her work at the Professional Performing Arts School.
After fighting and surviving breast cancer in 1995, she embarked on a journey of healing, becoming a Reiki and Transformational Breath practitioner, as well as studying the healing art of Thai Yoga Massage in Thailand. She is deeply grateful to have found Pilates as the perfect venue to synthesize her vast knowledge of the body, her innovative teaching expertise, and her profound healing practices.
Suzette received her Pilates training at the prestigious Kane School of Core Integration in New York City and her national certification through the Pilates Method Alliance. Suzette is a Barre instructor, as well as a Zumba and Nia instructor, and a certified Thai masseuse trained in Thailand.She has her Master of Education degree with a focus on dance from Cambridge College in Cambridge, MA.
What do you offer?
In-person private and group Pilates, barre, and stretch classes, as well as an online OnDemand Pilates mat, barre, and stretch class collection.
What else do you want people to know?
Suzette believes you have to love the body you live in. And she’s proved that by focusing on the total wellness of body and mind you can truly age gracefully.