What do you offer?

The Fasting Wolf offers hiking and fasting retreats and meditation workshops.

"Fasting and Hiking Retreats" These retreats combine the physical, mental, and spiritual benefits of fasting and hiking in nature. Lasting 4 to 7 days, we hike 10 to 15 miles a day in pristine environments. There is also time for gentle yoga and meditation at the start and end of the day. The experience appeals to individuals seeking transformation or rejuvenation on multiple levels. Additionally, it offers an opportunity for a digital detox, helps participants recapture their vitality and sense of time, and allows them to refocus on higher purposes. It should be noted that these retreats are non-medical and are intended for healthy adults who are not under medical treatment. These are often held on Shelter Island at venues like Seven.

"Meditation (Private / Workshops)": In a series of 4 to 8 classes, I progressively introduce the fundamentals of mindfulness meditation, empowering participants to cultivate a sustainable personal practice. These mental development tools are essential for comprehending, embracing, and surmounting personal challenges, ultimately paving the way to enhanced harmony and inner peace. Over the past four summers, I have had the privilege of conducting these workshops at Sylvester Manor, where they have been warmly embraced by participants. I am now actively exploring opportunities to expand these workshops to the North and South Fork regions during the winter months.